My biggest passion is advocating for a healthy life and communicating this to the masses through my podcast. I love to explore new avenues to create awareness to healing that is not mainstream. I believe everyone should live a life of balance through whole, real foods and a balanced lifestyle that includes well-rounded food choices, exercise, meditation, self-care and then there is the not-so-explainable aspect to wellness. We are humans that need a little bit of everything to be aligned in body, mind and soul. I love to develop recipes and even take old favourites and figure out how to make them healthier. My cooking is versatile, I do not label myself as eating a specific way, and my recipes can appeal to anyone from gluten-free choices, to traditional recipes that have been "healthified". I want to share my passion to the world that we can age well. I am a Health and Lifestyle Queen that specializes in helping women over 40 live their best life. Balance is the key to living well, enjoying life, living without severe restriction, and living life well into those golden years. Check out my podcast where I go deep on all things alternative health & wellness over 40.